Monday, September 30, 2013

GENERAL HEALTH TIPS:

1. Avoid reading while lying down and maintain a distance of about 1 to 1.5 feet between eyes and your book.

2.Bearing I'll feelings towards others others shows on your face. Delete those bad memories and try to regain a child-like state of happiness.

3. Best way to shed fat fast is to do cardio right when you wake up. In search for energy to use , your fat storage will be utilized.

4. Using an antibacterial mouth wash clean your teeth, tongue, gums, mouth, and also between the teeth for complete dental care.

5. Before performing the blood glucose test, make sure your hands are clean. Wash your hands with a mild antibacterial soap.

6. Sound sleep - Gently massage feet with moisturizer or oil helps to induce sound sleep.

7. Diabetes cares - Consult your doctor if you have a sore or other foot problem that doesn't start to heal within a few days.

8. Diabetes leads to frequent infections and slow healing of wounds. It also causes vomiting and stomach pain too.

9. Smokers who have diabetes are three times more likely to die of cardiovascular disease than are non smokers who have diabetes.

10. Make healthy eating and physical activity part of your daily routine. Maintain a healthy weight to fight diseases like diabetes.

11. Immune boaster - oats: Eat oats regularly to boast your immune system. Response to bacterial infections

12. Cramps - For cramps, deep a towel in hot water and place on the affected area.

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